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Okra Gumbo



Okra gumbo is an old family favorite, but probably controversial in terms of whether it's a true gumbo. But that's a whole other can of worms we won't open today.


This version is vegan and pairs perfectly with cornbread.


Okra Gumbo


1 lb. fresh or frozen okra, sliced

1/2 white onion, diced

1 clove garlic, diced

2 (14 oz.) cans of finely diced tomatoes

32 oz vegetable broth

12 oz can of vegetable juice

1 tablespoon Tony's Creole Seasoning

1 teaspoon of cayenne pepper (optional)

3 tablespoons of vegetable oil, divided


Brown onion and garlic in 1 tablespoon of oil. Add 2 additional tablespoons of oil and the sliced okra. Sweat the okra 5-7 minutes to cook off the slime.


Add vegetable broth, juice and spices. Simmer for 45 minutes to an hour.


The organic red rooster napkins pictured here are sold in our store at: https://www.enlightenedtexan.com/product-page/set-of-4-organic-chicken-cloth-napkins-red





Please see our nutritional disclosure:

https://www.enlightenedtexan.com/nutritionaldisclosure

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